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  • I did something that I have never done before. I drank celery juice for seven days straight and I have to share my experience with you! There was that whole celery juice craze where everyone was talking about the benefits of drinking celery juice and the transformative ... View Post
  • Growth Only Comes Out of Your Comfort Zone - Kuda Biza at TEDxYouth@Berwyn

    Like it or not, we all have comfort zones—those safe spaces where your behaviors fit a pattern that minimizes stress and risk. Comfort zones provide a sense of familiarity, mental security and certainty. It’s that happy place where the brain releases feel-good chemicals: dopamine and seroton... View Post
  • The key to getting rid of procrastination is two-fold: it’s necessary to change your way of thinking and to focus on your goals. While planning your time is necessary to get your work done, a 2015 study by Stockholm University found that time management is often not the trigger for procrastinatio... View Post