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Like it or not, we all have comfort zones—those safe spaces where your behaviors fit a pattern that minimizes stress and risk. Comfort zones provide a sense of familiarity, mental security and certainty. It’s that happy place where the brain releases feel-good chemicals: dopamine and seroton... View Post -
The key to getting rid of procrastination is two-fold: it’s necessary to change your way of thinking and to focus on your goals. While planning your time is necessary to get your work done, a 2015 study by Stockholm University found that time management is often not the trigger for procrastinatio... View Post
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