There’s a misconception that self care is about an all-out spa day, a mani pedi, or relaxing with a glass of champagne. While it’s great to indulge from time to time, it is not the same as practicing sustained self care. 

Practicing self care daily helps you feel:

• Happy
• Healthy
• More resilient
• And helps reduce stress

There are many ways to practice self care and what works is different for everyone, but here are seven approaches to self care to get you started. 

#1 - Silence or Meditation

There are outside distractions constantly in our daily lives, not to mention our distracting inner thoughts. Meditation and breathing quiets your surroundings and brings your thoughts into your awareness. This way, you can capture the right thoughts and let go of the thoughts that do not serve you.

Start with meditating for five minutes a day and increase your meditation time as it becomes more comfortable for you.

#2 - Movement of Exercise

Exercising daily helps you physically and mentally. Any active moment you do will contribute to your self care; it does not have to be rigorous. You can walk, jog, do yoga, play tennis, do jumping jacks or squats. 

Being active releases endorphins that help:

• Lower stress
• Boost your mood
• You sleep better.

Start with incorporating at least 10-15 minutes a day of exercise to practice #2 in self care on our list!

#3 -  Eat Right!

The foods that we eat can contribute to our health or the development of illnesses. It is important that you incorporate fresh fruits, vegetables, and whole foods into your diet. It’s also important to drink plenty of water to stay hydrated and flush out toxins.

#4 - Make Sleep a Priority

Recognize your nighttime routine. Are you scrolling on your smartphone eating candy before bed? Examine your bedtime habits and cut out any that contribute to poor sleep.

To improve your sleep:

• Avoid engaging with your TV, smartphone, or computer before right bedtime avoid 
• Avoid consuming sugary drinks or snacks before you go to sleep
• Try to get seven to eight hours of sleep each night

#5 - Do Activities You Find Naturally Calming and Relaxing

Whether it’s going to the movies, doing a social activity, or sitting home with a hot cup of tea and a good book, practicing activities that you find calming is integral to practicing self care.