The Happiness Habits Transformation
So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realize we might have lost ourselves a little bit along the way.
In The Happiness Habits Transformation, life and mindset coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time.