The Happiness Habits Transformation
So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little bit along the way.
In The Happiness Habits Transformation, life and mindset coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time.Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you'll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals.
Think of it as laying a new foundation... paving the way for sparkle, success and happiness!