TRANSFORM YOUR LIFE
FROM THE INSIDE OUT.
I help women kickstart and continue their health & fitness lifestyle and sustain their success
A BIT ABOUT ME
Hi I'm Ruth and 3 years ago I was depressed, overweight, unmotivated, felt ashamed, lacked confidence and completely disappointed in where I was in life.
I couldn't stand my reflection in the mirror and the negative self talk sent me into a spiral. My husband encouraged me to take it one day at a time a move. I found a fitness program and lost 25lbs in 10weeks.
I was proud of myself and couldn't believe I did; I wanted to help others do the same. I have now helped hundreds of women kickstart and continue their health and fitness lifestyle with simple and targeted workouts, nutrition and mindset shift coaching
PHASE 1: SELF MASTERY
Gain control of your habits, understand the story of your life and rewire the patterns that have kept you in the cycle of temporary results.
PHASE 2: THE PROCESS
During this phase, you will learn the Ultimate Success Formula and how you can apply it to your daily life. You will also complete a deep dive to know your OUTCOME, create your compelling WHY, and take daily ACTION to transform your life
PHASE 3: REWARDS
You were committed and consistent and earned so enjoy and flaunt the transformation you have experienced. You will feel proud of your accomplishments, be mentally and physically confident and above all ready to inspire others to do the same. Time for Sustainable Success
FREE QUICK WORKOUTS
BEGINNER ABS
NO WEIGHTS UPPER BODY
CONTACT ME
ruth@thisismyera.com
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