Bootcamp Starts In
The Ultimate 7-Day “Thanksgiving Dinner” Calorie-Burning Bootcamp
Curated At-home workouts in under 30 minutes
Did you know:
The average Thanksgiving dinner plate = 4,500 calories?
Sign Up For This 7-Day Bootcamp &
Enjoy A Guilt-Free Thanksgiving Dinner!
Instead of spending Thanksgiving feeling guilty and restricting yourself from indulging, take this time to:
- Enjoy and indulge in your favorite dishes and deserts
- Be present and create memories with your family
Because you will be joining me to burn all those calories in the 7-day "Thanksgiving Dinner" Calorie-burning Bootcamp...
HERE'S HOW WE WILL BURN THOSE 4,500 CALORIES...
Curated workouts that can be done in the comfort of your home... in less than 30 minutes
DAY 1: CARDIO
Get your blood pumping with High Intensity Interval Training (HIIT) exercises
DAY 2: CORE
We will focus on lower and upper abdominals. No core muscle will be left behind.
DAY 3: LOWER BODY
Tone your thighs, lift your booty, and build strength in your lower back.
DAY 4: UPPER BODY
No Weights, No Problem. You will still feel the burn
DAY 5: FULL BODY
Combine workouts to target the entire body
DAY 6: SHADOW KICKBOXING
You just need your own body and the dedication to go all out
DAY 7: FREESTYLE
Fun workout celebrating your commitment and accomplishment
CELEBRATE!
You Did it! You stayed committed and are on your way to getting results
Get A Head Start on Your 2021 Fitness Goals...
There’s no need to wait until January to get started on your health and fitness goals.
Get started now! I’ll help you create a plan designed specifically to help you achieve your goals - whether it’s to lose weight or tone up - and ensure you see results in 2021 and beyond.
During the FREE 7-day Thanksgiving Dinner calorie-burning bootcamp, I will show modifications for every single exercise we do so that anyone on any fitness level can participate.
I will be your biggest cheerleader and motivator pushing you to reach your fitness goals.
Join Today For Free
BONUSES
You will get tools that will help you stay the course after the bootcamp...
HEALTH TRACKER
Set and track your exercise and meals daily so you can see your progress
$37 Value
7 DAY CLEANSE
Cleanse your system and give your body a chance to recover by releasing toxins
$27 Value
1 ON 1 CONSULTATION
FREE 30 mins consultation to review where you are, where you want to be and how to get there
$197 Value
JOURNALING WORKSHEET
Your mindset determines your success. Process your thoughts with this worksheet.
$27 Value
MEET YOUR INSTRUCTOR:
Hi I'm Ruth! I have been a trainer for 3 years now I've had the privilege of helping hundreds of men and women kickstart and continue their health and fitness lifestyle with simple and targeted workouts, nutrition and mindset shift coaching.
Let me tell you how I got here. 5 years ago I was...
- Overweight
- Unmotivated
- Felt ashamed
- Lacked confidence and
- Completely disappointed in where I was in life.
I couldn't stand my reflection in the mirror and the negative self talk sent me into a spiral. My husband encouraged me to take it one day at a time and move. I found a fitness program in my neighborhood and lost 25lbs in 10 weeks.
I was proud of myself and couldn't believe I did.
My mission from that moment was to use my journey, story, experience, and knowledge to help other women turn their life around.
WHAT PEOPLE ARE SAYING...
Thank you Ruth! My first class with you and you certainly lived up to what I’ve been hearing!! Loved it!!
Raffaella-
Thank you, Ruth! My arms were still sore from yesterday but you helped me push myself. Also, I totally groaned and crawled to the camera but I did it - Valerie
Valerie -
Thanks for another great class Ruth! I was sweating like I was on the beach on a 90 degree day! Loved the flatline. And pulling out the moves from the baggie?? So fun. Thank you so much.
Liz-
