DAY 1: CARDIO
Get your blood pumping with High Intensity Interval Training (HIIT) exercises
DAY 2: CORE
We will focus on lower and upper abdominals. No core muscle will be left behind.
DAY 3: LOWER BODY
Tone your thighs, lift your booty, and build strength in your lower back.
DAY 4: UPPER BODY
No Weights, No Problem. You will still feel the burn