Name Your Fear - get comfortable with naming it, acknowledging it and seeing how it’s been holding us back.
Get Clarity - If you don’t know exactly what you’re supposed to be doing, and when, then you feel overwhelmed because you don’t even know where to start!
Remedy this by getting clear on exactly what you have to do, and creating a plan.
Make your goals personal - make sure your goals are actually important to you. If you don’t care about what you’re doing, you’ll never feel motivated to push through procrastination, and you’ll end up being lazy and unproductive.
One Step at a Time - chunk your action steps down to bite sized pieces. When you only have a small step in front of you that’s slightly outside of your comfort zone, your primitive brain doesn’t see it as quite dangerous, which makes it easier to not procrastinate.
Remember, procrastination is caused by fear. And that’s the long and short of how to beat and overcome procrastination.
We all struggle with procrastination, it’s just about setting your mind right and setting yourself up for success on a daily basis, so that every day can be a victory.
Remember, you’re only one goal away. Go out there and make it your era!